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Vegan Green Curry with Winter Vegetables
  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Summary

    This vegan green curry recipe with winter vegetables features sweet, delicious roasted butternut squash and fresh winter greens in a simple and creamy homemade coconut green curry sauce.

    Ingredients

    • Half a butternut squash
    • Olive oil, salt and pepper, for roasting
    • 1 teaspoon cumin seeds
    • 2 teaspoons coriander seeds
    • 2 cloves of garlic, peeled and roughly chopped
    • 2 shallots, peeled and roughly chopped
    • A chunk of ginger about 5 cm (2 inches), peeled and sliced
    • 4 long green chili peppers *see note
    • 2 – 4 small spicy green chili peppers (like bird’s eye, adjust to taste)
    • 1 stalk of lemongrass, cut into 3 or 4 pieces
    • 4 kaffir lime leaves, torn up
    • A bunch of cilantro (about 30 grams / 1 oz)
    • 1 lime, zest and juice
    • 2 tablespoons soy sauce
    • 3 tablespoons neutral oil (optional)
    • 3 1/2 cups (800 ml) coconut milk
    • 3/4 cup water
    • 150 grams (5.3 oz) fresh winter greens of your choice (kale, radish greens, bok choy, spinach, etc.)
    • Rice, for serving
    • Chopped peanuts, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 466 % Daily Value *
    • Total Fat: 27 g 41.22%
    • Saturated Fat: 3 g 16.55%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 3427 mg 142.79%
    • Calcium: 348 mg 34.76%
    • Potassium: 1256 mg 35.9%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 13 g 50.44%
    • Sugar: 11 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 307.09%
    • Vitamin C 193.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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