• prep: 35 min
  • cook: 35 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    Fresh green beans, vegan cream of mushroom sauce, caramelized onions, Panko bread crumbs, and almonds are baked to perfection.

    Ingredients

    • 2 Tbsp Extra Virgin Olive Oil
    • 1 large Onion (sliced thin)
    • 3 cloves Garlic (finely grated)
    • 1 lb. or 4 cups Green Beans (trimmed, cut into pieces)
    • 2.5 cups I Can’t Believe It’s Vegan Cream of Mushroom Soup (get the recipe HERE )
    • 1/2 cup Panko Bread Crumbs (could use GF)
    • 1 Tbsp Olive Oil
    • 1 Tbsp sliced Almonds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 148 % Daily Value *
    • Total Fat: 8 g 12.66%
    • Saturated Fat: 1 g 6.67%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.11%
    • Sodium: 686 mg 28.58%
    • Calcium: 64 mg 6.35%
    • Potassium: 9 mg 0.26%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 4 g 17.85%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0%
    • Vitamin C 8.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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