Vegan Grapefruit Poppyseed Muffins
Vegan Grapefruit Poppyseed Muffins
  • prep: 10 min
  • cook: 18 min
  • total: 28 min
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  • servings:
  • Summary

    These vegan grapefruit poppyseed muffins are the perfect addition to your spring brunch menu or enjoy as a healthy afternoon snack.

    Ingredients

    • 2 tablespoons ground flax seeds
    • 5 tablespoons warm water
    • 2¼ cups whole wheat flour
    • 1 teaspoon baking powder
    • 1 teaspoon baking soda
    • 2 tablespoons poppyseeds
    • ?th teaspoon sea salt
    • ? cup shredded, unsweetened coconut (+ ~2 T. more for sprinkling on muffins)
    • ? cup fresh squeezed grapefruit juice
    • ¼ cup maple syrup
    • 1 cup almond (or other plant-based) milk
    • ¼ cup granulated white sugar
    • ? cup oil (coconut or canola work well)
    • 2 teaspoons grapefruit zest
    • ½ cup powdered sugar
    • 1½ teaspoon grapefruit juice
    • 1 teaspoon almond milk
    • ½ teaspoon grapefruit zest

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 295 % Daily Value *
    • Total Fat: 5 g 8.13%
    • Saturated Fat: 3 g 13.34%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.68%
    • Sodium: 337 mg 14.05%
    • Calcium: 80 mg 7.97%
    • Potassium: 268 mg 7.64%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 7 g 27.26%
    • Sugar: 17 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.97%
    • Vitamin C 12.6%
    • Vitamin D 2.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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