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Vegan Gnocchi with Arugula Pesto
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Vegan Gnocchi with Arugula. A simple dish that's perfect for making ahead for lunch!
Ingredients
- 250 g Potato (mashed)
- 120 g All Purpose Flour
- 50 g Arugula (Rocket)
- 10 g Fresh Basil Leaves
- 1 Spring Onion
- 1.5 Tbsp Lemon Juice
- 2 Tbsp olive oil
- 1 can White Beans
- 4-5 Sundried Tomatoes
- handful Green Peas
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 266 % Daily Value *
- Total Fat: 8 g 12.68%
- Saturated Fat: 1 g 5.83%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 429 mg 17.86%
- Calcium: 127 mg 12.69%
- Potassium: 1192 mg 34.05%
- Magnesium: 0 mg 0%
- Iron: 5 mg 28.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 40 g %
- Dietary Fiber: 15 g 58.96%
- Sugar: 20 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 79.06%
- Vitamin C 166.28%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables8
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
