• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1/2 large onion, diced
    • 1 cup chopped celery
    • 3 tablespoons olive oil
    • 2 tablespoons vegan butter
    • 4 garlic cloves minced
    • pinch-1/4 teaspoon red pepper flakes (optional)
    • 1 cup cashews, soaked
    • 1 tbsp nutritional yeast
    • 4 cups low sodium vegetable broth
    • 4 cups almond milk
    • 1 teaspoon Dijon mustard
    • 1 bay leaf
    • 1 teaspoon dried parsley
    • 1/2 tsp dried thyme, dried oregano, salt, pepper
    • 1 16 oz. pkg. vegan potato gnocchi
    • 1 cup Matchstick carrots
    • 2 1/2 cups packed chopped spinach

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 408 % Daily Value *
    • Total Fat: 34 g 52.77%
    • Saturated Fat: 10 g 50.29%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 650 mg 27.1%
    • Calcium: 76 mg 7.62%
    • Potassium: 448 mg 12.79%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 4 g 16.04%
    • Sugar: 6 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 146.73%
    • Vitamin C 13.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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