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  • Ingredients

    • 1 cup sprouted millet flour
    • 1 cup sprouted sorghum flour
    • 1/2 cup tapioca starch
    • 1/2 cup almond flour
    • 1 1/2 teaspoons salt
    • 2 tablespoons olive oil
    • 2 tablespoons maple syrup (or honey, if you're not vegan)
    • 2 1/4 teaspoons active dry yeast
    • 1/3 cup ground chia seeds
    • 1/3 cup whole psyllium husks
    • 2 1/2 cups warm water (about 110 degrees)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2394 % Daily Value *
    • Total Fat: 91 g 139.77%
    • Saturated Fat: 9 g 44.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3819 mg 159.11%
    • Calcium: 617 mg 61.71%
    • Potassium: 373 mg 10.64%
    • Magnesium: 0 mg 0%
    • Iron: 30 mg 166.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 379 g %
    • Dietary Fiber: 70 g 281.68%
    • Sugar: 76 g
    • Protein: 53 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 16 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 42.24%
    • Vitamin C 0.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch20
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total19 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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