Vegan Gluten Free Apple Cinnamon Crisp

Vegan Gluten Free Apple Cinnamon Crisp
Vegan Gluten Free Apple Cinnamon Crisp
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Vegan Gluten-free Apple Cinnamon Pecan Crisp. So easy to make, so flavorful and healthy. Completely dairy-free and oil-free and a hit at parties!

    Ingredients

    • 3 small honey crisp apples (You will need 1 lb, about 5 cups, total combined of sliced apples
    • 1 teaspoon cinnamon (I love a strong cinnamon flavor, but feel free to use less if you don't)
    • 1/2 teaspoon allspice
    • 1 tablespoon raw sugar (the thick golden crystals-3 packets)
    • 1/4 teaspoon fine sea salt
    • 1/4 cup chopped pecans (you can leave out if you want, but I love the crunch and flavor they add)
    • 1/2 tablespoon lemon juice
    • 1/4 cup + 3 tablespoons pure maple syrup
    • 2 tablespoons almond butter
    • 1 1/2 cups gluten free old fashioned oats (not instant), separated
    • 3/4 cup blanched almond flour
    • 1 teaspoon cinnamon
    • Optional: extra raw sugar for sprinkling on top

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 366 % Daily Value *
    • Total Fat: 13 g 20.57%
    • Saturated Fat: 1 g 5.12%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 93 mg 3.86%
    • Calcium: 72 mg 7.21%
    • Potassium: 187 mg 5.35%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 4 g 15.75%
    • Sugar: 19 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.8%
    • Vitamin C 6.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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