Vegan Garlic and Rosemary Potato Soup
Vegan Garlic and Rosemary Potato Soup
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    This looks and feels like a potato cheese soup, but there isn't a drop of cheese in it.

    Ingredients

    • Soup
    • 15 medium organic Yukon gold potatoes – scrubbed, peeled, and cut into quarters
    • 1 quart of organic vegetable broth
    • 1 tablespoon of vegan butter
    • 1 teaspoon of avocado oil – any vegetable oil will work
    • 2 teaspoons of fresh rosemary – minced
    • 3 cloves of garlic – chopped
    • 3 teaspoons of nutritional food yeast
    • 1 tablespoon of ground sea salt
    • Pepper to taste
    • Potato Skins
    • Skins from the potatoes
    • 1 tablespoon of avocado oil
    • 2 teaspoons of Italian seasoning
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 138 % Daily Value *
    • Total Fat: 8 g 11.97%
    • Saturated Fat: 2 g 12.25%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 2248 mg 93.68%
    • Calcium: 36 mg 3.58%
    • Potassium: 308 mg 8.8%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 7.39%
    • Sugar: 5 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.13%
    • Vitamin C 7.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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