Vegan Garlic & Rosemary Seed Crackers
Vegan Garlic & Rosemary Seed Crackers
  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Ingredients

    • 1 cup sunflower seeds
    • 3/4 cup pumpkin seeds
    • 1/2 cup chia seeds
    • 1/2 cup hemp seeds 
    • 1/2 cup sesame seeds
    • 1 tsp salt
    • 1 tsp garlic powder
    • 1 tbsp dried rosemary 
    • 1 1/2 cups water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 110 % Daily Value *
    • Total Fat: 8 g 12.49%
    • Saturated Fat: 1 g 6.32%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 139 mg 5.78%
    • Calcium: 40 mg 4%
    • Potassium: 50 mg 1.42%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 3 g 13.24%
    • Sugar: 0 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.64%
    • Vitamin C 0.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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