Vegan Garlic Herb Mushroom Pasta
Vegan Garlic Herb Mushroom Pasta
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 8 ounces thin spaghetti
    • 2 tablespoons vegan butter, divided
    • 3 cloves garlic, minced, divided
    • 1 carton bella mushrooms, sliced
    • 1 cup soaked cashews
    • 1 cup almond milk
    • 1 medium shallot, diced
    • 2 tbsp nutritional yeast
    • 1 tbsp fresh thyme
    • salt and pepper to taste
    • Garnish: Parsley & Toasted pine nuts

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 264 % Daily Value *
    • Total Fat: 22 g 34.33%
    • Saturated Fat: 7 g 36.33%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 306 mg 12.74%
    • Calcium: 24 mg 2.44%
    • Potassium: 243 mg 6.95%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 6.18%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 4.12%
    • Vitamin C 2.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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