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Vegan French Onion Soup
- prep: 10 min
- cook: 40 min
- total: 50 min
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A light, easy, savory onion soup. Make it the main course or serve it as a side.
Ingredients
- 1/2 of a stick of vegan butter
- 6 cups of thinly sliced onion
- 3 cloves of garlic – minced
- 1 cup of red wine
- 2 tablespoons of flour
- 1 quart of vegetable stock
- 1 quart of vegetable broth
- 2 bay leaves
- 2 teaspoons of dried ground thyme
- 2 teaspoons of sea salt
- Pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 6 % Daily Value *
- Total Fat: 1 g 1.11%
- Saturated Fat: 0 g 2.28%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.64%
- Sodium: 587 mg 24.46%
- Calcium: 1 mg 0.06%
- Potassium: 0 mg 0.01%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.03%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.44%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq