Vegan Eggplant Rollatini with Cashew Ricotta

Vegan Eggplant Rollatini with Cashew Ricotta
Vegan Eggplant Rollatini with Cashew Ricotta
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 2 eggplants (cut length wise into 1/4" fillets)
    • Salt and pepper, to taste
    • 5-6 cups spinach
    • Olive oil
    • 1 cup cashews, soaked in water 2-4 hours
    • 1 clove garlic
    • 2 teaspoons lemon juice
    • 2 teaspoons olive oil
    • 1/4 cup water
    • 1/4 cup fresh basil, finely chopped
    • 1/4 teaspoon sea salt ( a pinch more, if needed)
    • 1 tablespoon olive oil
    • 1/3 cup onion, diced
    • 2 garlic cloves, minced
    • Pinch of red pepper flakes (optional)
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoon dried basil
    • 1/2 teaspoon dried parsley
    • 1- 23 oz jar/can of fire roasted tomatoes
    • 1 tablespoon tomato paste
    • 1- bay leaf
    • 1/2 teaspoon granulated sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 78 % Daily Value *
    • Total Fat: 5 g 8.43%
    • Saturated Fat: 1 g 4.9%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.36%
    • Sodium: 175 mg 7.29%
    • Calcium: 62 mg 6.22%
    • Potassium: 323 mg 9.22%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 5.38%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 85.82%
    • Vitamin C 22.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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