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Vegan Eggplant Gyros
- prep: 10 min
- cook: 15 min
- total: 25 min
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You'd never guess this was vegan! Meaty eggplant gyros stuffed with vegetables, herbs and the best hummus sauce.
Ingredients
- 2 eggplants, cubed (about 4 cups uncooked, it will shrink down significantly when cooked)
- 1 tbsp. oil
- 2 tbsp. za'atar
- 1 tsp. oregano
- salt/pepper
- 1 large tomato, sliced
- 1/2 cup red onions, very thinly sliced
- 2 tbsp. red wine vinegar
- 1/2 cup cucumber, thinly sliced
- 1/3 cup parsley, chopped
- 4 pita flatbreads
- Hummus Sauce:
- 1/3 cup hummus
- 1 large lemon, juiced
- 2 cloves garlic, minced
- 1 tsp. dried dill
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 371 % Daily Value *
- Total Fat: 20 g 31.3%
- Saturated Fat: 4 g 19.81%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 551 mg 22.98%
- Calcium: 394 mg 39.44%
- Potassium: 842 mg 24.05%
- Magnesium: 0 mg 0%
- Iron: 9 mg 47.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 55 g %
- Dietary Fiber: 24 g 97.58%
- Sugar: 6 g
- Protein: 11 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.66%
- Vitamin C 20.41%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq