Nutrition
My Cookbooks
E-COOKBOOKS
Vegan Eggnog
- prep: 5 min
- cook: 5 min
- total: 10 min
Print
SaveSummary
Even if you tend to stay away from eggnog, this vegan version will have you think twice, thanks to its spiced simple syrup and creamy almond-cashew base.
Ingredients
- ½ cup cashews
- 2 cups almond milk
- 1 tablespoon coconut sugar
- 1½ tablespoons water
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- ¼ teaspoon cloves
- ¼ teaspoon cardamom
- 4 dates
- 3 tablespoons bourbon, optional
- Freshly grated nutmeg, for garnish
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 297 % Daily Value *
- Total Fat: 18 g 28.35%
- Saturated Fat: 5 g 25.7%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 379 mg 15.77%
- Calcium: 39 mg 3.85%
- Potassium: 354 mg 10.12%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 3 g 12.4%
- Sugar: 19 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 0.09%
- Vitamin C 3.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq