Vegan Eggless Mayo Free Egg Salad
Vegan Eggless Mayo Free Egg Salad
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1 block Firm Tofu, pressed
    • 1 cup cashews, soaked for at least 4 hours or boiled for 10 mins
    • 1/4 cup red onion, diced
    • 1/4 cup celery, diced 
    • 1/4 tsp paprika 
    • 1 tsp Lemon Juice
    • 1 tbsp Dijon Mustard
    • 1 tbsp Fresh Chives, chopped
    • 1/4 cup almond milk
    • Salt/Cracked black pepper to taste
    • 1/4 tsp Turmeric (for color only)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 429 % Daily Value *
    • Total Fat: 33 g 50.45%
    • Saturated Fat: 7 g 33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 650 mg 27.07%
    • Calcium: 60 mg 5.99%
    • Potassium: 470 mg 13.42%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 3 g 11.16%
    • Sugar: 5 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 5.3%
    • Vitamin C 5.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq