Vegan Egg Salad Sandwich

  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    This tofu “egg” salad is super easy and takes only a few minutes to prepare. This is the perfect tofu egg salad sandwich recipe using easy ingredients you can find anywhere. Create the taste, texture and color of egg salad without eggs by using tofu, vegan mayonnaise, turmeric and black salt.

    Ingredients

    • 14oz package medium firm tofu
    • 1 stalk celery, small dice
    • 2 green onions, finely chopped
    • 1 Tbsp fresh parsley, finely chopped
    • 1 Tbsp fresh dill or chives, finely chopped
    • ¼ cup vegan mayonnaise
    • 1 Tbsp Dijon or yellow mustard
    • 2 Tbsp nutritional yeast
    • 1-2 Tbsp apple cider vinegar
    • 1 tsp garlic powder
    • ¼ tsp dried turmeric
    • ¼ tsp paprika
    • ½ tsp black salt (kala Namak)
    • pinch cayenne powder
    • ½ tsp freshly cracked black pepper
    • 8 slices of your favourite sandwich bread, toasted
    • ¾ cup alfalfa sprouts
    • 1 tomato, sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 347 % Daily Value *
    • Total Fat: 17 g 26.33%
    • Saturated Fat: 3 g 13.1%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.93%
    • Sodium: 443 mg 18.47%
    • Calcium: 214 mg 21.38%
    • Potassium: 216 mg 6.17%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 4 g 16.44%
    • Sugar: 3 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 4.25%
    • Vitamin C 4.17%
    • Vitamin D 0.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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