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Vegan ELT Sandwich
- prep: 5 min
- cook: 15 min
- total: 20 min
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Only 7 ingredients and less than 20 minutes to make this delicious smoky eggplant, lettuce & tomato sandwich! Delicious!
Ingredients
- 1/4 cup (60 ml) pure maple syrup
- 1 tsp smoked paprika
- 1/2 tsp finely ground sea salt (or to taste)
- Freshly ground pepper to taste
- 1 tsp extra-virgin olive oil (optional)
- 1 large eggplant
- 1 large tomato, sliced
- 10 to 12 lettuce leaves (you pick the type you like)
- Vegan ranch dressing (we use Just Ranch brand)
- 1 large baguette of bread
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 110 % Daily Value *
- Total Fat: 3 g 4.52%
- Saturated Fat: 0 g 2.21%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.33%
- Sodium: 308 mg 12.82%
- Calcium: 86 mg 8.58%
- Potassium: 66 mg 1.9%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 4 g 17.38%
- Sugar: 14 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 203.78%
- Vitamin C 67.98%
- Vitamin D 0.03%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq