• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Only 7 ingredients and less than 20 minutes to make this delicious smoky eggplant, lettuce & tomato sandwich! Delicious!

    Ingredients

    • 1/4 cup (60 ml) pure maple syrup
    • 1 tsp smoked paprika
    • 1/2 tsp finely ground sea salt (or to taste)
    • Freshly ground pepper to taste
    • 1 tsp extra-virgin olive oil (optional)
    • 1 large eggplant
    • 1 large tomato, sliced
    • 10 to 12 lettuce leaves (you pick the type you like)
    • Vegan ranch dressing (we use Just Ranch brand)
    • 1 large baguette of bread

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 110 % Daily Value *
    • Total Fat: 3 g 4.52%
    • Saturated Fat: 0 g 2.21%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.33%
    • Sodium: 308 mg 12.82%
    • Calcium: 86 mg 8.58%
    • Potassium: 66 mg 1.9%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 4 g 17.38%
    • Sugar: 14 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 203.78%
    • Vitamin C 67.98%
    • Vitamin D 0.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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