• prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Summary

    This recipe was adapted from Kansha by Elizabeth Andoh, a fabulous vegan Japanese cookbook. In her recipe she calls for kinako, toasted soy bean flour. I left it out because I didn't have any yet. You may add 1 tbsp to this recipe if you have it. Look for kinako and anko/adzuki red bean paste at your local Japanese grocery store or online. These pancakes are also commonly filled with chunky red bean ice cream or fruit marmalades.

    Ingredients

    • ½ cup sifted cake flour (I used bleached white flour)
    • 2 tbsp powdered sugar
    • 2 tsp baking powder
    • ? cup soy milk
    • 2 tbsp mirin or maple syrup
    • ¼ tsp soy sauce
    • grapeseed, canola, vegetable, or coconut oil for the pan
    • ½ cup red bean paste, preferably chunky (mine is not chunky, but worked fine)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 603 % Daily Value *
    • Total Fat: 35 g 53.55%
    • Saturated Fat: 28 g 140.93%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 480 mg 20%
    • Calcium: 61 mg 6.11%
    • Potassium: 74 mg 2.11%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 2 g 6.6%
    • Sugar: 11 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.03%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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