- prep: 10 min
- cook: 45 min
- total: 55 min
Ingredients
- 1 1/2 cups flour + 2tbs
- 2 teaspoon baking soda
- 1/2 teaspoon salt
- 3/4 cup almond milk (room temp)
- 1/2 cup maple syrup or agave
- 1/2 cup dark chocolate chips (extra for topping)
- 1 tsp coconut oil
- 1/2 cup peanut butter
- 1 1/2 ripe bananas, mashed
- 1 teaspoon vanilla extract
- 1/4 cup plus 2tbs coconut oil, melted
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 383 % Daily Value *
- Total Fat: 19 g 29.74%
- Saturated Fat: 10 g 49.59%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.8%
- Sodium: 553 mg 23.06%
- Calcium: 53 mg 5.31%
- Potassium: 265 mg 7.58%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 46 g %
- Dietary Fiber: 2 g 9%
- Sugar: 22 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 0.66%
- Vitamin C 2.72%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq