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Vegan Curry Chickpea & Quinoa Burger
- prep: 25 min
- cook: 10 min
- total: 35 min
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SaveIngredients
- 1 can chickpeas - rinsed, drained
- 1 cup cooked quinoa
- 1 medium carrot - diced
- 2 scallions, coarsely chopped
- 2 tbsp parsley - minced
- 3 garlic cloves, minced
- 1 cup panko breadcrumbs
- 1 cup ground oats
- 3 tbsp. lemon juice
- 2 tbsp. olive oil
- 1 tbsp. curry powder
- 1 tsp. ground cumin
- 1 tsp red pepper
- 1/2 tsp. chili powder
- 1/2 tsp coriander
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1 cup veganaise
- 1 tbsp lemon juice
- 1 tbsp curry
- For Serving
- 4 burger buns
- greens of choice
- sliced red onion or pickled!
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 1324 % Daily Value *
- Total Fat: 27 g 42.29%
- Saturated Fat: 3 g 16.08%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1136 mg 47.32%
- Calcium: 627 mg 62.75%
- Potassium: 2092 mg 59.76%
- Magnesium: 0 mg 0%
- Iron: 15 mg 80.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 228 g %
- Dietary Fiber: 31 g 123.56%
- Sugar: 13 g
- Protein: 47 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 142.31%
- Vitamin C 147.19%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch9
- Exchange - Vegetables16
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total7 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
