Vegan Curry Chickpea & Quinoa Burger
Vegan Curry Chickpea & Quinoa Burger
  • prep: 25 min
  • cook: 10 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 can chickpeas - rinsed, drained
    • 1 cup cooked quinoa
    • 1 medium carrot - diced
    • 2 scallions, coarsely chopped
    • 2 tbsp parsley - minced
    • 3 garlic cloves, minced
    • 1 cup panko breadcrumbs
    • 1 cup ground oats
    • 3 tbsp. lemon juice
    • 2 tbsp. olive oil
    • 1 tbsp. curry powder
    • 1 tsp. ground cumin
    • 1 tsp red pepper
    • 1/2 tsp. chili powder
    • 1/2 tsp coriander
    • 1/4 tsp. salt
    • 1/4 tsp. black pepper
    • 1 cup veganaise
    • 1 tbsp lemon juice
    • 1 tbsp curry
    • For Serving
    • 4 burger buns
    • greens of choice
    • sliced red onion or pickled!

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1324 % Daily Value *
    • Total Fat: 27 g 42.29%
    • Saturated Fat: 3 g 16.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1136 mg 47.32%
    • Calcium: 627 mg 62.75%
    • Potassium: 2092 mg 59.76%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 80.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 228 g %
    • Dietary Fiber: 31 g 123.56%
    • Sugar: 13 g
    • Protein: 47 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 142.31%
    • Vitamin C 147.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables16
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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