Vegan Curried Rice with Raisins, Cilantro and Chickpeas
Vegan Curried Rice with Raisins, Cilantro and Chickpeas
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Serves 2 as a main dish or 4 as a side

    Ingredients

    • 2 cups vegetable stock
    • 1 cup long-grain rice such as basmati
    • 1/4 cup raisins
    • 1 tablespoon ginger, minced
    • 1/2 tablespoon neutral oil
    • 1/2 teaspoon turmeric powder
    • 1/2 teaspoon curry powder (it shouldn´t be spicy)
    • 1/2 teaspoon salt
    • 2 green onions or a handful of chives, chopped
    • 400 grams (14 oz) drained and rinsed chickpeas
    • 2 tablespoons cilantro, roughly chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 178 % Daily Value *
    • Total Fat: 4 g 5.63%
    • Saturated Fat: 1 g 2.74%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 737 mg 30.72%
    • Calcium: 26 mg 2.63%
    • Potassium: 347 mg 9.91%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 3 g 11.57%
    • Sugar: 30 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.4%
    • Vitamin C 0.24%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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