Vegan Crispy Tofu with Asian Pear Salad

Vegan Crispy Tofu with Asian Pear Salad
Vegan Crispy Tofu with Asian Pear Salad
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
Print Save
  • servings:
  • Ingredients

    • 14-ounce pkg. firm tofu
    • ¼ cup cornstarch
    • ¾ teaspoon baking soda
    • 2 stalks celery
    • 1 cucumber
    • 4 scallions
    • 1 Asian pear
    • 1/2 cup roasted cashews
    • Garnish: sesame seeds, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 522 % Daily Value *
    • Total Fat: 24 g 36.54%
    • Saturated Fat: 4 g 21.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 683 mg 28.46%
    • Calcium: 426 mg 42.6%
    • Potassium: 629 mg 17.97%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 47.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 8 g 30.24%
    • Sugar: 8 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 45.97%
    • Vitamin C 68.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

    OTHER RECIPES YOU MAY LIKE