Vegan Creamy Zucchini Soup

Vegan Creamy Zucchini Soup
Vegan Creamy Zucchini Soup
Saved From:
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    Vegan Creamy Zucchini Soup is easy to make and full of flavor. Perfect for a cold day. Gluten free too.

    Ingredients

    • 1 tablespoon coconut oil
    • 1/2 onion, diced
    • 3 cloves garlic, minced
    • 2 large zucchini, (over 1 pound), quartered and thinly sliced
    • 3 cups vegetable stock
    • 1/2 cup coconut milk
    • fresh herbs to garnish (scallions)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 131 % Daily Value *
    • Total Fat: 10 g 15.01%
    • Saturated Fat: 8 g 41.21%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 390 mg 16.24%
    • Calcium: 38 mg 3.79%
    • Potassium: 387 mg 11.07%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 9.38%
    • Sugar: 6 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.29%
    • Vitamin C 44.24%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE