• prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Worried about GMO corn nastying up your soup? Look for organic corn on the cob, and if you can't find that, use organic non-GMO frozen corn. The recipe calls for celery, carrots, and potatoes too. Try to chop them all around the same size.

    Ingredients

    • 2 tbsp coconut oil
    • 1 small red onion, diced
    • 2 garlic cloves, minced
    • 1½ cup celery, chopped (about 2 stalks)
    • 2 cups carrots, chopped (about 3 small)
    • 4 small yukon gold potatoes, cubed
    • 2½ cups corn kernels from 4 cobs (or use frozen non-GMO corn)
    • 1 14-oz can of coconut milk (1¾ cups)
    • 2 cups water
    • 2 vegetable bouillon cubes
    • 1 tsp crushed chili pepper flakes
    • 1 tsp black pepper
    • 1 cup cilantro, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 238 % Daily Value *
    • Total Fat: 20 g 30.13%
    • Saturated Fat: 16 g 81.69%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 258 mg 10.73%
    • Calcium: 54 mg 5.36%
    • Potassium: 439 mg 12.56%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 4 g 16.26%
    • Sugar: 7 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 225.31%
    • Vitamin C 14.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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