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Vegan: Creamy Cauliflower and Sweet Pepper Bake
- prep: 20 min
- cook: 30 min
- total: 50 min
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With blended cashews, this creamy cauliflower and sweet pepper bake is a feast for the eyes and the tastebuds while still being dairy-free.
Ingredients
- 1 tsp olive oil
- 1 cup chopped white onion
- 5 cloves of minced garlic
- 3 cups cauliflower
- 1 cup of chopped tribelli peppers
- ⅓ cup water
- ¼ cup cashews blended with 1 cup water
- 1 tsp of pink salt
- 1 tbsp nutritional yeast
- 1 tsp oregano
- 1 tbsp chopped green chives
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 300 % Daily Value *
- Total Fat: 18 g 27.55%
- Saturated Fat: 7 g 36.53%
- Trans Fat: 0 g %
- Cholesterol: 25 mg 8.33%
- Sodium: 1664 mg 69.34%
- Calcium: 40 mg 3.99%
- Potassium: 371 mg 10.61%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.43%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 5 g 21.76%
- Sugar: 4 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 10.82%
- Vitamin C 80.13%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
