Vegan: Creamy Cauliflower and Sweet Pepper Bake
Vegan: Creamy Cauliflower and Sweet Pepper Bake
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    With blended cashews, this creamy cauliflower and sweet pepper bake is a feast for the eyes and the tastebuds while still being dairy-free.

    Ingredients

    • 1 tsp olive oil
    • 1 cup chopped white onion
    • 5 cloves of minced garlic
    • 3 cups cauliflower
    • 1 cup of chopped tribelli peppers
    • ⅓ cup water
    • ¼ cup cashews blended with 1 cup water
    • 1 tsp of pink salt
    • 1 tbsp nutritional yeast
    • 1 tsp oregano
    • 1 tbsp chopped green chives

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 300 % Daily Value *
    • Total Fat: 18 g 27.55%
    • Saturated Fat: 7 g 36.53%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.33%
    • Sodium: 1664 mg 69.34%
    • Calcium: 40 mg 3.99%
    • Potassium: 371 mg 10.61%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 5 g 21.76%
    • Sugar: 4 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.82%
    • Vitamin C 80.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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