Vegan Creamy Broccoli Soup {Gluten-Free}

Vegan Creamy Broccoli Soup {Gluten-Free}
Vegan Creamy Broccoli Soup {Gluten-Free}
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  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    A creamy vegan and gluten free broccoli soup that comes together in under 30 minutes.

    Ingredients

    • 1 tablespoon olive oil
    • 1/2 cup onion (1/2 onion)
    • 3 cloves garlic minced
    • 1 celery stalk diced
    • 1/2 tsp turmeric
    • 3-4 cups broccoli florets
    • 3-4 cups vegetable broth
    • salt to taste.
    • 1/4 cup pistachios
    • 1/4 cup coconut milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 121 % Daily Value *
    • Total Fat: 7 g 11.31%
    • Saturated Fat: 1 g 4.79%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 593 mg 24.71%
    • Calcium: 72 mg 7.16%
    • Potassium: 371 mg 10.59%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 4 g 16.85%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.75%
    • Vitamin C 135.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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