Vegan Creamy Asparagus Soup {Gluten-Free}
Vegan Creamy Asparagus Soup {Gluten-Free}
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  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    A silky, creamy and nutritious vegan creamy asparagus soup is perfect on a cold spring day to warm you right up. Gluten-Free too and ready within and hour!

    Ingredients

    • 1 tablespoon extra virgin olive oil
    • 1 cup diced onion (1/2 large yellow onion)
    • 3/4 cup diced carrot (2 small carrots)
    • 1/2 cup diced celery (2 stalks)
    • 1 zucchini, peeled, halved and sliced
    • 1 bunch asparagus (tough ends cut off and discarded) and cut into 2 inch segments
    • 4 cups vegetable broth
    • 3 tablespoons nutritional yeast
    • 1/4 cup coconut cream
    • To garnish:1 lemon, zested, handful fresh dill, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 61 % Daily Value *
    • Total Fat: 4 g 5.62%
    • Saturated Fat: 1 g 2.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 543 mg 22.64%
    • Calcium: 38 mg 3.82%
    • Potassium: 182 mg 5.19%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 8.64%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.52%
    • Vitamin C 13.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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