Vegan Crab Cakes with remoulade sauce

Vegan Crab Cakes with remoulade sauce
Vegan Crab Cakes with remoulade sauce
  • prep: 30 min
  • cook: 20 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 2 mini jars marinated artichoke hearts
    • 1/2 cup finely chopped shallot
    • 3/4 cup finely chopped celery
    • 1 tbsp horseradish
    • 1 tsp lemon juice
    • 3/4 cup chickpea flour
    • 1 tsp old bay seasoning
    • 1/4 tsp ground pepper
    • 1/4 tsp sea salt
    • 3 tbsp fresh dill
    • 3 tbsp fresh parsley (chopped)
    • 1 cup panko
    • 2 tbsp Follow Your Heart vegan egg combined with 1/2 cup almond milk or water
    • 1/3 cup Follow Your Heart vegenaise
    • 1/3 cup dijon mustard
    • 2 tbsp vegan Worcestershire
    • 1/2 squeeze lemon
    • 1 1/2 cup vegetable oil for frying
    • Sauce:
    • 1/2 cup vegan mayo
    • 1/2 cup dijon
    • 2 tbsp capers
    • 6 tbsp fresh dill
    • 1 tbsp relish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 119 % Daily Value *
    • Total Fat: 0 g 0.06%
    • Saturated Fat: 0 g 0.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 406 mg 16.93%
    • Calcium: 23 mg 2.29%
    • Potassium: 115 mg 3.28%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 1 g 5.88%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.6%
    • Vitamin C 19.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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