• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 8oz jar artichokes in water, drained, chopped
    • 3/4 can chickpeas (rinsed)
    • 1/2 cup finely chopped shallot
    • 3/4 cup finely chopped celery
    • 1 tbsp horseradish
    • 1 tbsp lemon juice
    • 3/4 cup chickpea flour
    • 1 tsp old bay seasoning
    • Salt/Pepper as needed 
    • 3 tbsps fresh dill
    • 3 tbsps fresh parsley (chopped)
    • 3/4 cup panko
    • 2 1/2 tbsps Follow Your Heart vegan egg combined with 3/4 cup almond milk or water
    • 1/3 cup vegan mayo
    • 1/3 cup dijon mustard
    • 1 tbsp vegan Worcestershire (optional)
    • Oil for frying 
    • 1/2 cup vegan mayo
    • 1/2 cup dijon
    • 2 tbsps capers
    • 6 tbsps fresh dill
    • 1 tbsp lemon juice 
    • 1 tbsp relish
    • salt/pepper as needed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 407 % Daily Value *
    • Total Fat: 13 g 20.41%
    • Saturated Fat: 6 g 32.28%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2208 mg 91.99%
    • Calcium: 95 mg 9.45%
    • Potassium: 370 mg 10.58%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 7 g 28.36%
    • Sugar: 5 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.76%
    • Vitamin C 18.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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