• prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 bell pepper (I used red for color and sweetness), finely chopped
    • 1 large sweet onion, finely chopped
    • 2 large carrots, finely chopped
    • 2 ribs of celery, thinly sliced
    • 1 tablespoon of olive oil
    • 5 cups of vegetable broth (I use this vegetable broth base and love it)
    • 3 small golden potatoes (mine equaled about 2/3 of a pound), peeled (optional) chopped into small cubes
    • 4 sprigs of thyme
    • 6 medium ears of corn, removed from the cob
    • 1 medium zucchini, finely chopped
    • 1 13.5 oz can of coconut milk (I used full fat but you could use light or even something like Silk coconut milk)
    • 1 teaspoon of salt
    • freshly ground black pepper to taste
    • topping: chives and/ or fresh herbs (I used parsley)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 57 % Daily Value *
    • Total Fat: 4 g 5.47%
    • Saturated Fat: 1 g 2.56%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 726 mg 30.26%
    • Calcium: 20 mg 2.01%
    • Potassium: 208 mg 5.95%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 5.15%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 69.96%
    • Vitamin C 19.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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