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Vegan Condensed Cream of Chicken Soup
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Get ready to veganize alllll the cozy casseroles of your childhood with this remarkably simple recipe for vegan condensed cream of chicken soup! It's just 5 ingredients, takes 20 minutes, and the taste will blow your mind.

    Ingredients

    • 2.5 cups water
    • 1/2 cup dry red lentils
    • 1/3 cup raw cashews
    • 3 Tbsp veggie bouillon powder
    • 1/2 tsp sea salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 225 % Daily Value *
    • Total Fat: 8 g 11.86%
    • Saturated Fat: 2 g 7.57%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.15%
    • Sodium: 1563 mg 65.13%
    • Calcium: 24 mg 2.36%
    • Potassium: 520 mg 14.85%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 10 g 40.33%
    • Sugar: 3 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.18%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq