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Vegan Condensed Cream of Chicken Soup
- prep: 10 min
- cook: 10 min
- total: 20 min
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Get ready to veganize alllll the cozy casseroles of your childhood with this remarkably simple recipe for vegan condensed cream of chicken soup! It's just 5 ingredients, takes 20 minutes, and the taste will blow your mind.
Ingredients
- 2.5 cups water
- 1/2 cup dry red lentils
- 1/3 cup raw cashews
- 3 Tbsp veggie bouillon powder
- 1/2 tsp sea salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 225 % Daily Value *
- Total Fat: 8 g 11.86%
- Saturated Fat: 2 g 7.57%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.15%
- Sodium: 1563 mg 65.13%
- Calcium: 24 mg 2.36%
- Potassium: 520 mg 14.85%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.09%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 10 g 40.33%
- Sugar: 3 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.18%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq