Vegan Coconut, Lime, and Rum Ice Cream Recipe
Vegan Coconut, Lime, and Rum Ice Cream Recipe
  • prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Summary

    [Photograph: Vicky Wasik] Dark rum, coconut, and lime are a natural pairing, and the three come together beautifully in this tropical ice cream that's 100% vegan. Why this recipe works: A mix of coconut milk and extra-rich coconut cream provide the smooth texture for a creamy vegan ice cream. Corn syrup adds additional plush body to the base. Simmering and puréeing the ice cream base emulsifies coconut fats that could otherwise separate and turn grainy while churning. Notes: You can find coc...

    Ingredients

    • 1 13.5-ounce can (about 1 3/4 cup) coconut milk
    • 1 14-ounce can (about 1 3/4 cup) coconut cream (see note above)
    • 1/4 cup "light" (clear) corn syrup
    • 3/4 cup raw (turbinado) sugar (see note above)
    • 2 teaspoons grated lime zest from 2 limes
    • 2 tablespoons dark 80-proof rum
    • 3/4 to 1 teaspoon kosher salt, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 260 % Daily Value *
    • Total Fat: 14 g 21.35%
    • Saturated Fat: 8 g 39.8%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.23%
    • Sodium: 2104 mg 87.65%
    • Calcium: 483 mg 48.25%
    • Potassium: 564 mg 16.1%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 20 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.83%
    • Vitamin C 0%
    • Vitamin D 54.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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