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Vegan Coconut Curry with Chickpeas and Cauliflower
- prep: 10 min
- cook: 35 min
- total: 45 min
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An easy vegetarian curry that is full of flavor and is perfect for a weeknight dinner!
Ingredients
- 1 tablespoon olive oil
- 1 medium yellow onion, grated (on a box grater)
- 1 tablespoon brown sugar
- 2 teaspoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon garam masala
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 can coconut milk (13.5 oz/400mL; this is my favorite coconut milk!)
- 4 cups cauliflower florets
- 2 bell peppers, sliced
- 1 can chickpeas, drained and rinsed
- Juice from ½ a lime
- Salt to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 64 % Daily Value *
- Total Fat: 3 g 4.95%
- Saturated Fat: 0 g 2.15%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 23 mg 0.97%
- Calcium: 32 mg 3.2%
- Potassium: 131 mg 3.75%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.84%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 3 g 12.55%
- Sugar: 3 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.66%
- Vitamin C 137.05%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
