Vegan Coconut Almond Homemade Protein Bars with Hidden Veggies

Vegan Coconut Almond Homemade Protein Bars with Hidden Veggies
Vegan Coconut Almond Homemade Protein Bars with Hidden Veggies
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1 Cup Quick-cooking Oatmeal
    • 1/2 Cup Unsweetened Coconut flakes
    • 1/2 Cup Carrot, sliced (about 1 large carrot)
    • 1 Cup Cauliflower, cut into florets
    • 1 Cup Spinach, packed
    • 2 TbspCoconut sugar
    • 3/4 Cup Vanilla Plant Protein Powder (Mine is a blend of quinoa, brown rice and hemp)
    • 1/4 tsp Salt
    • 1/2 Cup Hemp hearts
    • 3 Tbsp Almond butter
    • 1/4 Cup + 2 Tbsp Pure Maple Syrup
    • 2 TbspCoconut oil, measured at room temperature (the consistency of softened butter)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 138 % Daily Value *
    • Total Fat: 5 g 7.98%
    • Saturated Fat: 2 g 8.99%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 20 mg 0.84%
    • Calcium: 47 mg 4.68%
    • Potassium: 242 mg 6.91%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 4 g 16.52%
    • Sugar: 7 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.8%
    • Vitamin C 9.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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