Vegan Chunky Monkey Smoothie Bowl

Vegan Chunky Monkey Smoothie Bowl
Vegan Chunky Monkey Smoothie Bowl
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  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 1/4 cup almond milk (or any plant-based milk)
    • 2 frozen bananas
    • 2 tablespoons natural peanut butter (or almond butter)
    • 2 tablespoons raw cacao powder (or unsweetened cocoa powder)
    • 2 tablespoons chia seeds
    • 1/4 cup rolled oats
    • 4 pitted dates
    • 8 ice cubes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 226 % Daily Value *
    • Total Fat: 8 g 12.45%
    • Saturated Fat: 3 g 14.7%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 62 mg 2.59%
    • Calcium: 98 mg 9.77%
    • Potassium: 459 mg 13.11%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 4 g 17.16%
    • Sugar: 19 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.43%
    • Vitamin C 10.87%
    • Vitamin D 9.72%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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