Vegan Chocolate Hummus Recipe
Vegan Chocolate Hummus Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    1 teaspoon = 5 ml, 1 tablespoon = 15 ml

    Ingredients

    • 1 (15-ounce) can drained equals 450g cooked chickpeas
    • 6 tablespoons cocoa powder
    • 6 tablespoons date syrup or agave nectar
    • 3 tablespoons coconut oil
    • 2 tablespoons water
    • 1 teaspoon organic instant coffee granule
    • 1/2 teaspoon vanilla extract
    • Pinch of salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 261 % Daily Value *
    • Total Fat: 5 g 7.65%
    • Saturated Fat: 4 g 17.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 55867 mg 2327.79%
    • Calcium: 62 mg 6.25%
    • Potassium: 324 mg 9.25%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 7 g 28.96%
    • Sugar: 49 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.04%
    • Vitamin C 0.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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