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  • cook: 0 hr
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  • Ingredients

    • 3/4 cup water
    • 1/4 cup applesauce or yogurt, such as almondmilk yogurt
    • 1/4 cup vegetable or melted coconut oil
    • 2 tsp pure vanilla extract
    • 1 tsp white or cider vinegar
    • 1 cup spelt, white, or bob’s gf flour
    • 1/4 cup unsweetened cocoa powder
    • 2 tbsp Dutch cocoa powder or additional unsweetened
    • 3/4 cup sugar, unrefined if desired
    • 1/2 cup mini chocolate chips, optional
    • 1/2 tsp + 1/8 tsp salt
    • 1/2 tsp baking soda

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 201 % Daily Value *
    • Total Fat: 10 g 15.15%
    • Saturated Fat: 3 g 14.17%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.05%
    • Sodium: 211 mg 8.8%
    • Calcium: 15 mg 1.53%
    • Potassium: 127 mg 3.64%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 3 g 11.37%
    • Sugar: 19 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.56%
    • Vitamin C 0.56%
    • Vitamin D 0.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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