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Vegan Chipotle Sweet Potato Soup with Cilantro Chimichurri
- prep: 15 min
- cook: 15 min
- total: 30 min
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A big bowl of this sweet-savory nourishing vegan soup provides plenty of protein and healthy complex carbs to fuel your most active endeavors.
Ingredients
- 2 pounds sweet potatoes, halved lengthwise (about 2)
- 1/2 cup water
- 1 tablespoon oive oil
- 2 teaspoons chilpotle chile powder
- 3 cups canned great northern beans, undrained about 1 1/2 cans
- 1 quart vegetable broth
- 1/4 cup Instantly Fresh Guacamole Blend Freeze-Dried Herbs *substitution directions at bottom of recipe
- 1/4 cup olive oil
- 1/2 cup fresh cilantro leaves small, tender parts of stalks okay
- 1/4 cup nstantly Fresh Guacamole Blend Freeze-Dried Herbs *substitution directions at bottom of recipe
- 2 tablespoons fresh lime juice
- 2 tablespoons white wine vinegar
- 1/4 teaspoon salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2455 % Daily Value *
- Total Fat: 78 g 120.42%
- Saturated Fat: 14 g 68%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.33%
- Sodium: 7144 mg 297.68%
- Calcium: 799 mg 79.88%
- Potassium: 6008 mg 171.65%
- Magnesium: 0 mg 0%
- Iron: 19 mg 105.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 378 g %
- Dietary Fiber: 70 g 279.24%
- Sugar: 72 g
- Protein: 75 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 2621.02%
- Vitamin C 67.92%
- Vitamin D 0.9%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat15
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch23
- Exchange - Vegetables5
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total8 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total12 oz-eq
