Vegan Chili with Mushrooms & Black Beans

Vegan Chili with Mushrooms & Black Beans
Vegan Chili with Mushrooms & Black Beans
  • prep: 30 min
  • cook: 1 hr 30 min
  • total: 2 hr
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  • servings:
  • Ingredients

    • 2 tbs olive oil
    • 1 onion, diced
    • 1 small red capsicum (red bell pepper), diced
    • 2 carrots, peeled and diced
    • 1/2 tsp sea salt
    • 300g button mushrooms
    • 200g swiss brown or portobello mushrooms
    • 2 tbs ground cumin
    • 1 tbs ground coriander
    • 1 1/2 tbs smoked paprika
    • 2 tsp dried oregano
    • 1-2 chargrilled red chilis (skins and seeds removed) and finely chopped or 1/4 to 1/2 tsp chili powder
    • 2 garlic cloves, minced
    • 400g (14 oz) tin chopped tomatoes
    • 400g (14 oz) tin black beans, drained
    • 1 1/2 cups vegetable stock
    • 2 tbs miso pasta or soy sauce
    • TO SERVE:
    • lime cashew cream (click for the recipe)
    • your favourite salsa
    • salad greens
    • brown rice
    • lime wedges

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 718 % Daily Value *
    • Total Fat: 35 g 54.33%
    • Saturated Fat: 18 g 90.89%
    • Trans Fat: 0 g %
    • Cholesterol: 127 mg 42.28%
    • Sodium: 2530 mg 105.42%
    • Calcium: 487 mg 48.66%
    • Potassium: 1115 mg 31.85%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 13 g 52.32%
    • Sugar: 18 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 146.26%
    • Vitamin C 109.85%
    • Vitamin D 1.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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