Vegan Chili

  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    An easy, homemade Vegan Chili that's pantry-friendly. Perfect for serving on a cool, crisp autumn evening. Serve with your favorite chili toppings!

    Ingredients

    • 2 Tablespoons Olive Oil
    • 1 Medium Red Onion, diced
    • 1 Large Red Bell Pepper, diced
    • 5 Garlic Cloves, minced
    • 2 Tablespoons Chili Powder
    • 2 Tsp Cumin
    • 1 Tsp Smoked Paprika
    • 1 Tsp Oregano
    • 1 28 Can Diced Tomatoes, with their juices
    • 2 15 ounce Cans Red Kidney Beans, drained and rinsed
    • 1 Can Cannellini Beans, drained and rinsed
    • 2 Cups Water or Vegetable Broth
    • ¼ Cup Masa Harina
    • ½ Cup Water
    • ¼ Cup Cilantro, chopped
    • 1 Tablespoon Lime Juice
    • Chopped Cilantro
    • Sliced Avocado
    • Cornbread

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 345 % Daily Value *
    • Total Fat: 10 g 15.41%
    • Saturated Fat: 1 g 7.09%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.28%
    • Sodium: 387 mg 16.11%
    • Calcium: 142 mg 14.16%
    • Potassium: 475 mg 13.57%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 41.41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 13 g 52.19%
    • Sugar: 5 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.81%
    • Vitamin C 54.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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