• prep: 5 min
  • cook: 1 min
  • total: 6 min
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  • servings:
  • Summary

    I recommend Ume plum vinegar is a very special ingredient made with Japanese plums. It has a distinctive flavor, so I don't recommend substituting a different vinegar for this one. Do what you must to get your hands on it (though that really should not be difficult). I buy Eden brand ume plum vinegar at Whole Foods. You can also find it online. This ingredient is very salty, which is why there is absolutely no added salt in the recipe. Use salt-free beans. If you only have beans with salt alredy added reduce the amount of ume vinegar you use. And just one last thing, my other favorite ways to use ume vinegar is on diced cucumbers, and on rice ???? Don't have a food processor yet? Go get you one!!

    Ingredients

    • 14-oz can of salt-free chickpeas, drained and rinsed
    • ¼ cup vegan mayo (Just Mayo is my favorite brand) OR ¼ cup + 2 tbsp mashed avocado
    • 1 tbsp dijon or whole grain mustard
    • 1½ tbsp ume plum vinegar (add a splash more if you are using avocado instead of mayo)
    • 2 tsp celery seeds
    • 1 celery rib, chopped
    • 2 tbsp minced green onion or red onion or shallot
    • ½ tsp freshly ground black pepper
    • ¼ tsp cayenne pepper (more to taste) or crushed chili flakes
    • 4 leaves romaine or kale
    • seasoned nori, or unseasoned
    • toasted bread

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 227 % Daily Value *
    • Total Fat: 12 g 18.74%
    • Saturated Fat: 2 g 7.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1749 mg 72.9%
    • Calcium: 109 mg 10.89%
    • Potassium: 990 mg 28.3%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 8 g 30.38%
    • Sugar: 3 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 57.65%
    • Vitamin C 30.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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