Vegan Chickpea Tomato Ragu

Vegan Chickpea Tomato Ragu
Vegan Chickpea Tomato Ragu
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  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    Classic ragu gets a vegan twist with chickpeas and fire-roasted tomatoes! This Vegan Chickpea Tomato Ragu has the classic flavors we love but with the plant-based health benefits. Oil-free and so delicious!

    Ingredients

    • 2 15 oz cans fire-roasted crushed tomatoes, slightly pureed
    • 1/2 packed cup (80g) diced red onion
    • 4 medium carrots, diced 1/4 inch thick (you'll need 1 1/2 cups, 190g)
    • 1 cup (128g) diced celery
    • 1/2 teaspoon fine salt
    • 4 large cloves garlic, minced
    • 1/2 cup (120g) dry red wine, like Cabernet Sauvignon or Merlot (SEE NOTE)
    • One 15 oz can low-sodium chickpeas, drained and rinsed
    • 1 teaspoon dried basil
    • 1/4 teaspoon ground pepper
    • 1/2 teaspoon red pepper flakes (optional for a delicious kick!)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1540 % Daily Value *
    • Total Fat: 33 g 50.75%
    • Saturated Fat: 3 g 17.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5047 mg 210.3%
    • Calcium: 630 mg 62.97%
    • Potassium: 2683 mg 76.67%
    • Magnesium: 0 mg 0%
    • Iron: 21 mg 117.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 236 g %
    • Dietary Fiber: 76 g 305.35%
    • Sugar: 4 g
    • Protein: 84 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 14 g
    • Vitamin A 170.72%
    • Vitamin C 15.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch15
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total28 oz-eq

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