Vegan Chickpea Recipes: Chickpeas Florentine with Portobellos and Peppers

Vegan Chickpea Recipes: Chickpeas Florentine with Portobellos and Peppers
Vegan Chickpea Recipes: Chickpeas Florentine with Portobellos and Peppers
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    I love vegan chickpea recipes, and this is one of my faves. Hi protein chickpeas, juicy portobellos, bright peppers and fresh spinach cook together in a healthy, craveable one pot meal.

    Ingredients

    • 2 Tbs olive oil
    • 3 large cloves garlic, minced
    • 1 onion, chopped
    • 3 tsp dried oregano
    • 1/2 tsp dried basil
    • pinch red pepper flakes
    • 1 large red bell pepper or 4-5 mini peppers, chopped
    • 3 cups (8 oz.) sliced small portobellos
    • 1 1/2 cups or 1 15 oz. can cooked chickpeas, rinsed and drained
    • 6 cups fresh spinach leaves
    • 2 Tbs lemon juice (1/2 a lemon)
    • 1/2 tsp salt
    • fresh black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 166 % Daily Value *
    • Total Fat: 10 g 14.82%
    • Saturated Fat: 1 g 6.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 452 mg 18.84%
    • Calcium: 194 mg 19.36%
    • Potassium: 364 mg 10.39%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 6 g 22%
    • Sugar: 5 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 138.17%
    • Vitamin C 69.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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