Vegan Chickpea Curry with Cauliflower Rice (gluten free)

Vegan Chickpea Curry with Cauliflower Rice (gluten free)
Vegan Chickpea Curry with Cauliflower Rice (gluten free)
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    Vegan chickpea curry with cauliflower rice - a healthy, gluten free, 20-minute weeknight dinner.

    Ingredients

    • 1 large onion, finely chopped
    • 2 garlic cloves, minced
    • 2 tbsp olive oil
    • 1 tbsp curry powder
    • 1 tsp curry paste
    • ½-inch piece of ginger, finely chopped
    • 1 tsp turmeric (optional)
    • 3 cans (15 oz/425g) chickpeas, drained and rinsed
    • 1 cup diced tomatoes
    • 1 can full fat coconut milk
    • Salt & pepper
    • Fresh cilantro
    • 1 head cauliflower
    • 1 tbsp olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 669 % Daily Value *
    • Total Fat: 29 g 43.86%
    • Saturated Fat: 5 g 24.46%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.39%
    • Sodium: 1136 mg 47.31%
    • Calcium: 206 mg 20.61%
    • Potassium: 713 mg 20.39%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 83 g %
    • Dietary Fiber: 22 g 87.91%
    • Sugar: 12 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 8.56%
    • Vitamin C 158.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total15 oz-eq

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