Vegan Chickpea Chana Masala

  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Don't order take out! Make this simple vegan chickpea chana masala at home in just around 30 minutes with plenty of leftovers.

    Ingredients

    • 1½ tablespoons coconut oil
    • 1 yellow onion, chopped
    • 2 cloves garlic, minced
    • 2 teaspoons garam masala
    • ½ teaspoon turmeric
    • ½ teaspoon cumin
    • ½ teaspoon cayenne (Adjust per your spice preference)
    • 2 (14.5 oz) cans diced tomatoes
    • 1 (6 oz) can tomato paste
    • 1½ inch piece fresh ginger, minced
    • 3 cups cooked chickpeas (~2 cans)
    • 1 (13.5 oz) can full fat coconut milk
    • For Serving: brown rice, cauliflower rice, or naan; fresh chopped cilantro; additional coconut milk or yogurt (if not vegan)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 461 % Daily Value *
    • Total Fat: 34 g 51.9%
    • Saturated Fat: 27 g 133%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 872 mg 36.35%
    • Calcium: 88 mg 8.78%
    • Potassium: 483 mg 13.8%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 8 g 31.33%
    • Sugar: 5 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.55%
    • Vitamin C 28.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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