• prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 block firm tofu
    • 3 to 6 tbs Follow Your Heart vegan egg, mixed w/ almond milk (I used about 3/4 cup almond milk, you just want the consistency to be thick like an egg)
    • 1 cup Hot Sauce
    • 2 cups all purpose flour
    • 3 tsp baking powder
    • 1 tsp sea salt
    • 1 tsp pepper
    • 1 1/2 cups flour
    • 1 tbsp Better Body Foods coconut sugar
    • 2 tbsp baking powder
    • 2 tbsp minced rosemary (as desired)
    • 1 cup almond milk
    • 3 tbsp coconut oil (melted)
    • Vegetable oil for frying
    • 3/4 cup maple syrup
    • 1-2 tsp truffle oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 779 % Daily Value *
    • Total Fat: 17 g 25.75%
    • Saturated Fat: 10 g 51.24%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.44%
    • Sodium: 2183 mg 90.94%
    • Calcium: 340 mg 33.98%
    • Potassium: 483 mg 13.79%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 139 g %
    • Dietary Fiber: 4 g 17.83%
    • Sugar: 40 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.87%
    • Vitamin C 2.64%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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