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Vegan Chicken & Waffles
- prep: 20 min
- cook: 20 min
- total: 40 min
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SaveIngredients
- 1 block firm tofu
- 3 to 6 tbs Follow Your Heart vegan egg, mixed w/ almond milk (I used about 3/4 cup almond milk, you just want the consistency to be thick like an egg)
- 1 cup Hot Sauce
- 2 cups all purpose flour
- 3 tsp baking powder
- 1 tsp sea salt
- 1 tsp pepper
- 1 1/2 cups flour
- 1 tbsp Better Body Foods coconut sugar
- 2 tbsp baking powder
- 2 tbsp minced rosemary (as desired)
- 1 cup almond milk
- 3 tbsp coconut oil (melted)
- Vegetable oil for frying
- 3/4 cup maple syrup
- 1-2 tsp truffle oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 779 % Daily Value *
- Total Fat: 17 g 25.75%
- Saturated Fat: 10 g 51.24%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.44%
- Sodium: 2183 mg 90.94%
- Calcium: 340 mg 33.98%
- Potassium: 483 mg 13.79%
- Magnesium: 0 mg 0%
- Iron: 6 mg 33.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 139 g %
- Dietary Fiber: 4 g 17.83%
- Sugar: 40 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 8.87%
- Vitamin C 2.64%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch6
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total7 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
