Vegan Chicken Tacos with a Cilantro Coconut Sauce

Vegan Chicken Tacos with a Cilantro Coconut Sauce
Vegan Chicken Tacos with a Cilantro Coconut Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Recipe for vegan Chicken Tacos using TVP soy strips as the chicken alternative. Served in homemade tortillas with salad, avocado, tomatoes and a Cilantro Coconut Sauce.

    Ingredients

    • 1 cup TVP Soy Strips*
    • ¾ cup / 70g panko flakes
    • ½ teaspoon paprika powder
    • ¾ teaspoon salt, divided
    • ¼ teaspoon garlic powder
    • ¼ teaspoon onion powder
    • ¼ teaspoon dried dill
    • ? cup / 50g chickpea flour
    • ? cup / 100ml water
    • ½ teaspoon sriracha
    • ½ can full-fat coconut milk
    • ? cup sunflower seeds
    • lemon juice from 1 lemon
    • ½ teaspoon salt + more to taste
    • ½ cup fresh cilantro + more cilantro to garnish
    • ¼ cup water
    • 4 small tortillas**
    • 3 cherry tomatoes
    • 1 avocado
    • 1 tablespoon chopped cilantro
    • 2 cups loosely packed salad of your choice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 6293 % Daily Value *
    • Total Fat: 36 g 54.82%
    • Saturated Fat: 5 g 25.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 44 mg 1.85%
    • Calcium: 281 mg 28.12%
    • Potassium: 2277 mg 65.07%
    • Magnesium: 0 mg 0%
    • Iron: 76 mg 423.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1253 g %
    • Dietary Fiber: 46 g 185.94%
    • Sugar: 9 g
    • Protein: 207 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 24.98%
    • Vitamin C 51.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch83
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total107 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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