Vegan Chicken Noodle Soup

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 cups of uncooked rotini (or pasta of your choice)
    • 1 tbsp grapeseed oil
    • 1 medium cooking onion, diced
    • 3 cloves garlic, minced
    • 1 tsp poultry seasoning (yes! It's vegan.)
    • 1/2 tsp turmeric
    • 1 heaping cup diced carrot (2-3 carrots)
    • 1 heaping cup diced celery (3-4 ribs of celery)
    • 6 cups water (or vegetable broth)
    • 1/4 cup mushroom seasoning granules (omit if you're using seasoned vegetable broth)
    • 1/2 cup freshly chopped flat-leaf parsley (you could also sub 1/4 cup dried)
    • 3 vegan chicken breasts (or 4 servings of vegan chicken strips)
    • Optional: 1/2 cup frozen peas
    • Salted crackers to serve
    • Freshly chopped parsley to garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 383 % Daily Value *
    • Total Fat: 7 g 10.21%
    • Saturated Fat: 2 g 7.76%
    • Trans Fat: 0 g %
    • Cholesterol: 75 mg 25%
    • Sodium: 1203 mg 50.14%
    • Calcium: 75 mg 7.51%
    • Potassium: 285 mg 8.15%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 4 g 15.01%
    • Sugar: 12 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 125.32%
    • Vitamin C 25.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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