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Vegan "Chicken" Noodle Soup
- prep: 15 min
- cook: 30 min
- total: 45 min
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Warm up with a bowl of this flavorful, vegan version of the cold- and flu-busting classic.
Ingredients
- 1 cup diced onions
- 1 1/2 cups diced celery
- 2 bay leaves
- 2 tablespoons canola or other oil
- 2 cup diced carrots
- 1 teaspoon minced garlic
- 1 teaspoon dried dill
- 1 teaspoon dried thyme
- 1/2 teaspoon turmeric
- 2 teaspoons salt
- 1/2 teaspoon ground black pepper
- 6 cups water
- 1/2 cup chopped fresh parsley
- 8-ounce (228 grams) package of spaghetti noodles, gluten free or other type
- 8-ounce (228 gram) package of firm tofu, cut into small cubes (optional)
- 6- to 10-ounce (170 to 283 gram) can of seitan, diced (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 170 % Daily Value *
- Total Fat: 5 g 8.17%
- Saturated Fat: 0 g 2.32%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 786 mg 32.76%
- Calcium: 88 mg 8.77%
- Potassium: 216 mg 6.16%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.12%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 2 g 9.24%
- Sugar: 3 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 119.41%
- Vitamin C 15.35%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq