Vegan Cherry Crisp plus Trip to Cherry Orchard

Vegan Cherry Crisp plus Trip to Cherry Orchard
Vegan Cherry Crisp plus Trip to Cherry Orchard
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  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Summary

    An easy dessert that is perfect for summer. Sweet cherries are topped with a gluten-free topping. Best served warm with ice cream!

    Ingredients

    • 4 Cups Sweet Cherries, pitted and stems removed
    • ¼ Cup Cane Sugar
    • 1 Tablespoon Organic Cornstarch
    • 1 Tsp Vanilla Extract
    • 1 Cup Gluten-Free Rolled Oats
    • ½ Cup Raw Walnuts, chopped
    • ½ Cup Almond Meal
    • 1 Tsp Cinnamon
    • Pinch of Salt
    • ¼ Cup Refined Coconut Oil, melted and cooled
    • Vegan Vanilla Ice Cream, optional but highly recommended

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 588 % Daily Value *
    • Total Fat: 34 g 52.4%
    • Saturated Fat: 15 g 75.04%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 4.84%
    • Sodium: 613 mg 25.56%
    • Calcium: 112 mg 11.2%
    • Potassium: 467 mg 13.35%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 8 g 32.59%
    • Sugar: 41 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 4.84%
    • Vitamin C 18.6%
    • Vitamin D 0.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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